Boundless Opportunities
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LOW-IMPACT WATER EXERCISE. This 36-minute pool workout features a challenging cardio & toning exercise taught entirely with non-impact movement.
Workout Details
DURATION
36
Intensity
6/10
TYPE
Non-impact workout
DIFFICULTY
All Fitness Levels
Depth
Shallow
Training Focus
Cardio & Toning
Equipment
None
Grounded Workout for a Non-impact Challenge
Boundless Opportunities features an entire workout taught with non-impact movement, which is ideal for those who need to restrict all impact and for those exercising in shallower depths (waist depth). Miff Hendriksen demonstrates how to maintain a fitness challenge in the pool without equipment and without joint impact.