Aqua Arthritis Flexibility

SHALLOW WATER FITNESS FOR HEALTHY JOINTS. This 48-minute dynamic stretching routine expands upon Eliza’s two StretchFlex videos with yet another video dedicated to functional movement that promotes joint range of motion (ROM). Dynamic stretches performed with repetition and paired with deep breathing release tension and improve your ability to perform activities of daily living (ADLs) more efficiently. This video targets all the major joints of the body, from the neck, down to the feet. Making joint and muscular flexibility training a consistent part of your exercise routine can help you avoid pain and stiffness as you age.  Read the blog for more info.     

Workout Details
  • 48 minutes
  • All levels
  • Intensity 3/10
  • Flexibility / Stretching
  • Joint Health
  • Shallow water
  • None
Aqua Arthritis Flexibility video blog

Be good to your joints
Get in the pool and move away tension, muscle soreness and achy joints with a water fitness routine that is designed to improve joint flexibility. All the major joints of the body are targeted, from the neck down to the feet with functional movement designed to help you move better, feel better and live better. Join Eliza Young from AquaGym Fitness for Aqua Arthritis Flexibility, another Poolfit video designed to promote healthy joints.