Frogs, Tucks, Dolphins Oh My!
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15-MINUTE CARDIO BURST. Join Sharlie and Shelley for 15-minutes of water fitness acrobatic challenges. Jump, leap and kick your way to fitness with creative variations and combinations of frog hops, tuck jumps and dolphin kicks. Enjoying Poolfit? If you have not yet left us a review on the App Store or Play Store, would you please help us by doing so. Thank you in advance for helping a small business grow.
Workout Details
DURATION
15 minutes
Intensity
8/10
TYPE
Express/Short
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio/core
Equipment
None
You can’t do that on land
Looking for a quick burst of action-packed cardio in the pool? Join Sharlie and Shelley for 15-minutes of water fitness acrobatic challenges. Jump, leap and kick your way to fitness with creative variations and combinations of frog hops, tuck jumps and dolphin kicks.