Choreo Splash
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SHALLOW WATER AEROBIC WORKOUT. Take a break from the aqua HIIT workouts and challenge your stamina and coordination with a good old fashioned water aerobic workout that features 45 minutes of non-stop movement. There is no equipment needed beyond the water’s resistance. Enjoying Poolfit? Please don’t leave us for the season without sharing the love. Scroll down and Leave a Review.
DURATION
49 minutes
Intensity
7/10
TYPE
Aerobic
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio Endurance
Equipment
None
Choreographed Water Aerobic Workout
ChoreoSplash with Claire Barker-Hemings is a good old fashioned water aerobic workout that will challenge your stamina and coordination. Take a break from the aqua HIIT workouts and get your dance on with 45 minutes of non-stop movement.