Choreo Splash

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SHALLOW WATER AEROBIC WORKOUT.  Take a break from the aqua HIIT workouts and challenge your stamina and coordination with a good old fashioned water aerobic workout that features 45 minutes of non-stop movement. There is no equipment needed beyond the water’s resistance. Enjoying Poolfit?  Please don’t leave us for the season without sharing the love. Scroll down and Leave a Review.

Workout Details

DURATION

49 minutes

Intensity

7/10

TYPE

Aerobic

DIFFICULTY

Intermediate/Advanced

Depth

Shallow water

Training Focus

Cardio Endurance

Equipment

None

Choreo Splash video blog

Choreographed Water Aerobic Workout
ChoreoSplash with Claire Barker-Hemings is a good old fashioned water aerobic workout that will challenge your stamina and coordination. Take a break from the aqua HIIT workouts and get your dance on with 45 minutes of non-stop movement.

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