Pool Jogging and Tabata 2
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DEEP WATER CARDIO TRAVEL & TABATA ROUNDS. This 50-minute water exercise video alternates traveling cardio segments with rounds of Tabata, a form of high intensity interval training (HIIT). The traveling segments go above and beyond jogging to include a variety of arm and leg patterns that move in various directions to provide total body fitness results. This pool workout can be adapted for shallow water use. In deep water, a flotation belt is required. No additional equipment is needed, unless you want to add webbed gloves or HydroRevolution Drag Resistance Uppers and Lowers for extra resistance. Enjoying Poolfit? Please scroll down and Leave a Review. These reviews are vital to fitness apps.
DURATION
50 minutes
Intensity
8/10
TYPE
Running & HIIT
DIFFICULTY
Intermediate/Advanced
Depth
Deep water
Training Focus
Cardio & muscular endurance
Equipment
Flotation belt, drag equipment optional
Water Jogging and HIIT Combined
Pool Jogging and Tabata 2 is a pool workout that is much more than just jogging. This 50-minute pool exercise video alternates traveling cardio segments with rounds of Tabata, a form of high intensity interval training (HIIT). In deep water fitness you can move in multiple directions, with a variety of arm and leg patterns that target all the major muscle groups. And if you can, you should. Doing water jogging or running in the pool for 50-minutes would be boring and cause repetitive overuse of the iliopsoas muscles (hip flexors).