Video
REHIIT
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SHALLOW OR DEEP QUICK WORKOUT. REHIIT stands for Reduced-Exertion High Intensity Interval Training. This style of workout features longer periods of lower intensity recovery (3 minutes) paired with short bursts of max effort (30 seconds), typically in the form of sprints. Most important to note, REHIIT is recommended for people who have trouble finding the time to exercise. The science behind it is that a 10-minute REHIIT workout can deliver comparable results to longer HIIT and steady-state workouts without the fatigue and time commitment. Join Dr. Lori for a 17-minute REHIIT workout that can be done in shallow or deep water. Don’t forget to scroll down and leave us a review.
DURATION
20 minutes
Intensity
7/10
TYPE
Interval/Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
None
Pool Workout When Short on Time
Have you ever felt like there just wasn’t enough time to exercise? REHIIT with Dr. Lori Sherlock might be the answer to your lack of time. This 17-minute pool workout is based on the science behind Reduced-Exertion High Intensity Interval Training and the evidence that REHIIT delivers similar results to longer duration workouts.