Pool Noodle Total Body Workout
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TOTAL BODY WORKOUT WITH POOL NOODLES. Bonus Video! Combining the best of Pool Noodle Upper & Lower Body Workouts, we also included a Core Circuit for a total body water workout. Consider doing Upper Body on Day One, Lower Body on Day Two and Total Body on Day Three for a complete water fitness training program. And then the following week do the Water Exercise series! Read the featured blog for details.
Workout Details
DURATION
52 minutes
Intensity
7/10
TYPE
Circuit Workout
DIFFICULTY
Advanced
Depth
Shallow or Deep
Training Focus
Cardio/Muscular Endurance
Equipment
Noodles ( & belt if deep)
Water Exercises with Noodles
PoolFit normally posts two videos a month, but like last month, we are adding in a third BONUS video. In September we featured the Pool Noodle Upper Body and Lower Body Workout series. This third bonus video combines the best of upper & lower body, along with a core circuit for a total body water workout using pool noodles.