Aqua Endurance

DEEP OR SHALLOW AEROBIC INTERVAL WORKOUT. This 54-minute water exercise video combines aerobic performance with resistance training and is designed to improve cardio and muscular endurance with purposeful progressions. This pool workout can be done in either deep or shallow water. There are two segments in this video that use equipment.  One segment uses a pool noodle, and the other uses the Aqualogix drag bells. But the bells are optional. You can just skip the bells and use the water’s resistance instead.