Deep Water Boot Camp
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DEEP WATER CARDIO & MUSCULAR ENDURANCE. Join Katy for a 43-minute deep-water bootcamp style workout. Designed to improve cardiorespiratory and muscular endurance, this pool workout can be performed with or without drag equipment. Read the blog for details.
Workout Details
DURATION
43 minutes
Intensity
8/10
TYPE
Boot Camp
DIFFICULTY
Intermediate/Advanced
Depth
Deep water
Training Focus
Cardio & muscular endurance
Equipment
Drag equipment optional
Deep Water Bootcamp Workout
A good bootcamp workout should have clear goals. Deep Water Bootcamp with Katy Coffey is a 45-minute water workout that was designed to improve cardiorespiratory and muscular endurance. Doing so makes you stronger and provides you with more stamina.