Deep Water Boot Camp

DEEP WATER CARDIO & MUSCULAR ENDURANCE. Join Katy for a 43-minute deep-water bootcamp style workout.  Designed to improve cardiorespiratory and muscular endurance, this pool workout can be performed with or without drag equipment.  Read the blog for details. 

Workout Details
  • 43 minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • Boot Camp
  • Cardio & muscular endurance
  • Deep water
  • Drag equipment optional
Deep Water Boot Camp  video blog

Deep Water Bootcamp Workout
A good bootcamp workout should have clear goals. Deep Water Bootcamp with Katy Coffey is a 45-minute water workout that was designed to improve cardiorespiratory and muscular endurance. Doing so makes you stronger and provides you with more stamina.