Aqua Restore

SHALLOW WATER ACTIVE RECOVERY. Submerge into 28 minutes of restorative water exercise that focuses on joint mobility and muscular flexibility with soothing, rhythmic movement. Your fitness regimen shouldn’t be all high intensity workouts. Optimal fitness performance requires restorative rest, healthy joints and flexible muscles. Join Claire for a total body restore, which includes soothing joint lubrication and dynamic stretching. This video is ideal on its own or combining with another video using the Poolfit App Playlist feature.