Video
Depth Charge
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DEEP OR SHALLOW CARDIO & STRENGTH FUSION. This 50-minute water exercise video blends cardio, strength, core and wall work. Performed deep or shallow, this challenging circuit of interval training targets cardio and muscular endurance. Noodles and foam dumbbells are used in some segments of this pool workout.
DURATION
50 minutes
Intensity
7 or 8/ 10
TYPE
Circuit/Interval
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
Foam Dumbbells and Noodles
Deep or Shallow Cardio Fusion
Pick your depth, deep or shallow and join Melissa Plumeau for Depth Charge, a 50-minute water exercise circuit that fuses cardio and strength. Upper body, lower body, core and more, this pool workout targets cardio and muscular endurance using noodles, foam dumbbells and the water’s resistance.