Video
Holiday Splash and Run
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DEEP OR SHALLOW WATER AEROBIC WORKOUT. This 50-minute water exercise video has a Thanksgiving/Holiday theme, but it can be enjoyed any time you want a high intensity cardio workout that blends water exercises and running. Easy to follow, this pool workout requires no additional equipment and can be performed in both deep and shallow water. Don’t forget to give us a “holiday high-five” by scrolling down to Leave a Review.
DURATION
50 minutes
Intensity
7/8 out of 10
TYPE
Aerobic
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio Endurance
Equipment
None (flotation belt deep)
Holiday Themed Water Aerobics
Ready for a Splashy Gobble Run? Holiday Splash & Run features a holiday theme in which Thanksgiving dishes (water exercises) are added one at a time, followed by a run. Each time a dish is added, the run gets longer.