Aquatic Camp Cardio Intervals

SHALLOW WATER CARDIO FOR GLUTES & ABS. This 18-minute water exercise video features cardio intervals that emphasize the abs and the glutes. It was taken from the the full-length 60-minute video, Aquatic Gut & Glute Camp. The shorter 15-20 minute water workouts are ideal for use in the Poolfit playlist feature. Subscribers can customize their own pool workouts. 

Workout Details
  • 19 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Interval Training
  • Cardio & muscular endurance
  • Shallow water
  • None
Aquatic Camp Cardio Intervals video blog

Pool Workout for Abs & Glutes
Poolfit welcomes Monique Acton to the instructor team with her debut video, Aquatic Gut & Glute Camp. Follow along with this 60-minute water workout that is broken into three parts, cardio intervals that emphasize abs and glutes, pool noodle water exercises for the abs and pool noodle water exercises for the glutes.