Circuit Circus
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WATER EXERCISE CIRCUIT WORKOUT. Exercise in the pool with a fun circuit-style workout that features a circus theme. Progress through three “big top tents,” each with a unique theme and each with three circuits designed to deliver a total-body workout that blends cardio, core, toning and more.
Workout Details
DURATION
49 minutes
Intensity
6/10
TYPE
Circuit with timed intervals
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Total Body/Cardio
Equipment
No equipment
Exercise in a Three-Ring Circuit
Ready for the greatest show in the pool? Ringmaster Ashley B. shares an exercise format that progresses through three big top tents, each with a unique circus theme and each with three circuits of interval training designed to deliver a total-body workout and make you feel like a circus performer extraordinaire.