Kickboard Bootcamp

DEEP & SHALLOW KICKBOARD FITNESS. Cardio, core and muscle conditioning, this 50-minute pool workout is set up with two stations, one with a kickboard and one using the pool wall. If you exercise with a buddy, you can follow exactly as is. If you exercise on your own, you can choose kickboard for the first two timed intervals and the pool wall for the following two, or choose all kickboard or all pool wall. There are lots of options for this workout, including doing it all deep, all shallow or half and half. Read the associated blog for more information on the options.

Workout Details
  • 50 minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • Kickboard & Pool Wall Bootcamp
  • Total Body
  • Deep or Shallow
  • Kickboard
Kickboard Bootcamp video blog

Kickboard Bootcamp Workout
Kickboards aren’t just for swimming. They can create powerful drag resistance in a water fitness workout. Kickboard Bootcamp with Jackie Lebeau is a 50-minute pool workout that alternates two exercise stations, one with a kickboard and one using the pool wall. Enjoy a water workout that includes cardio, core and muscle conditioning and can be performed in either deep or shallow water, or both.