Video
Water Combat
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SHALLOW WATER KICKBOX ADD-ON WORKOUT. This 45-minute water kickboxing workout combines kicks and punches for a high energy cardio and toning exercise experience. Maria uses add-on instruction and lots of repetition to help participants master the combat combinations. Equipment is not required, but webbed gloves would be ideal for extra upper body resistance.
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DURATION
45 minutes
Intensity
7/10
TYPE
Kickboxing
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
Splashy Kicks and Punches
Step into the water and get ready to release your inner warrior. Water Combat with Maria Teresa Stone is a powerful 45-minute aqua kickboxing experience where rhythm meets precision and energy meets control.