20 40 60 HIIT
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DEEP OR SHALLOW CARDIO ENDURANCE WORKOUT. This 45-minute pool workout features a simple approach to building muscular and cardio endurance with a HIIT format that includes segments of four exercises; each exercise performed first for 20 seconds, then 40 and then 60. The segments target cardio and core, as well as strength training with foam dumbbells. This easy-to-follow water workout can be performed in both deep and shallow water.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
HIIT
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscular Endurance
Equipment
Foam dumbbells (optional)
Endurance Water Workout
Join Sharlie and her fierce mom, Shelley, for an easy-to-follow Shockwave Aqua Fitness workout. Performed in either deep or shallow water, this pool workout gradually builds cardio and muscular endurance with a simple template based on first performing an exercise for 20 seconds, then 40 and finally 60.