20 40 60 HIIT

DEEP OR SHALLOW CARDIO ENDURANCE WORKOUT. This 45-minute pool workout features a simple approach to building muscular and cardio endurance with a HIIT format that includes segments of four exercises; each exercise performed first for 20 seconds, then 40 and then 60. The segments target cardio and core, as well as strength training with foam dumbbells. This easy-to-follow water workout can be performed in both deep and shallow water.
Workout Details
  • 45 minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • HIIT
  • Cardio/Muscular Endurance
  • Deep or Shallow
  • Foam dumbbells (optional)
20 40 60 HIIT video blog

Endurance Water Workout
Join Sharlie and her fierce mom, Shelley, for an easy-to-follow Shockwave Aqua Fitness workout. Performed in either deep or shallow water, this pool workout gradually builds cardio and muscular endurance with a simple template based on first performing an exercise for 20 seconds, then 40 and finally 60.