Cardio Ladders Express

DEEP OR SHALLOW CARDIO INTERVALS.  This interval-based cardio workout is instructed with the “ladder method” where the first move, the base of the ladder, is the shortest and most intense, followed by three more moves that increase in duration while moderating in intensity. There are six ladders to climb in this 24-minute pool workout that can be performed in both deep and shallow water. Consider adding this video with another using the playlist feature on days when you want extra cardio.

Workout Details
  • 24 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Interval Training
  • Cardio Endurance
  • Deep or Shallow
  • None
Cardio Ladders Express  video blog

Cardio Ladders Pool Workout
Cardio Ladders Express with Jackie Lebeau is an interval-based cardio workout that can be performed in both deep and shallow water. The ladder method of interval training is a fun and challenging way to burn calories and build stamina. This shorter duration 24-minute video is ideal for use in the Poolfit app playlist feature on days you want extra cardio.