D.A.T. H2O
© 2024 by Fitmotivation Inc. All Rights Reserved.
SHALLOW WATER DANCE, AGILITY, TONING. D.A.T.-H2O features Poolfit’s newest instructor, Ronnie Miller. This 50-minute pool workout blends segments of three style of exercise. The D.A.T. stands for 1. Dance fitness 2. Agility high intensity drills 3. Training (muscle conditioning). Foam dumbbells and Aqualogix lower body fins are used in the training segments, but feel free to use equipment on hand or go without.
DURATION
50 minutes
Intensity
7/10
TYPE
Dance, Agility & Toning
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
Foam dumbells and optional ankle fins
Dance Agility Training
Are you ready to add a splash of dance to your pool workouts? You’ve done cardio, you’ve done HIIT and you’ve done muscle conditioning, but you haven’t danced with Ronnie Miller in the pool yet. Ronnie is Poolfit’s newest instructor.