Hard, Harder, Hardest

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LOW-IMPACT, HI-ENERGY CARDIO WORKOUT. This 50-minute shallow water workout features four levels for each move. Only one of the levels has impact, which makes this workout 75% impact free. Don’t confuse low-impact with low intensity. This is a high-octane cardio blast that is both challenging and fun.
Workout Details

DURATION

50 minutes

Intensity

7/10

TYPE

Aerobic

DIFFICULTY

Intermediate/Advanced

Depth

Shallow

Training Focus

Cardiorespiratory endurance

Equipment

None

Hard, Harder, Hardest video blog

Hi-Energy Low-Impact Water Aerobics
Ready for the New Year’s Water Fitness Level Challenge? Hard, Harder, Hardest with Jackie Lebeau is a 50-minute shallow water cardio workout that includes 4 levels for each move, each progressing in difficulty. Only one of the levels includes impact, which makes this workout 75% impact free. But low-impact does not mean low intensity. This is a hi-energy cardio workout and the perfect way to splash into the New Year.

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