Hard, Harder, Hardest

LOW-IMPACT, HI-ENERGY CARDIO WORKOUT. This 50-minute shallow water workout features four levels for each move. Only one of the levels has impact, which makes this workout 75% impact free. Don’t confuse low-impact with low intensity. This is a high-octane cardio blast that is both challenging and fun.
Workout Details
  • 50 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Aerobic
  • Cardiorespiratory endurance
  • Shallow
  • None
Hard, Harder, Hardest video blog

Hi-Energy Low-Impact Water Aerobics
Ready for the New Year’s Water Fitness Level Challenge? Hard, Harder, Hardest with Jackie Lebeau is a 50-minute shallow water cardio workout that includes 4 levels for each move, each progressing in difficulty. Only one of the levels includes impact, which makes this workout 75% impact free. But low-impact does not mean low intensity. This is a hi-energy cardio workout and the perfect way to splash into the New Year.