AquaFIIT- I Need a Sub

DEEP OR SHALLOW – STRENGTH, HIIT & CORE. Welcome to Katy’s go-to workout whenever she subs a water fitness class. Designed with variations of aquatic fitness base moves and the use of noodles and foam dumbbells, this simple but challenging water workout can be adapted to meet the needs of any fitness level. Best of all, you can do this Poolfit workout in both deep and shallow water.
Workout Details
  • 45
  • Intermediate/Advanced
  • Intensity 7/10
  • Circuit
  • Total Body/Cardio
  • Deep or Shallow
  • Foam dumbbells and noodles
AquaFIIT- I Need a Sub video blog

Katy's Total Body Workout
Get ready to workout with Katy and the routine she uses every time she subs a water fitness class. Designed with results and doability in mind, this simple but challenging workout is based on standard water exercises and equipment, such as noodles and foam dumbbells. Built with options, you can increase or decrease the intensity