Strength training, high intensity cardio and challenging core work all come together in this 42-minute pool workout. The action begins by alternating upper body hand buoy exercises with wall moves that fire up the legs and the core. After 25 minutes of strength training, it’s time to fire up the metabolism with an extended segment of high intensity cardio. Read more about the debut of Katy’s series, AquaFIIT in the video blog.
Workout Details
  • 42 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • AquaFIIT
  • Total Body
  • Shallow water
  • hand held equipment (optional)
AquaFIIT video blog

Getting Strong in the Pool
On a mission to prove that you can strength train as effectively in water as you can on land, Katy Coffey debuts AquaFIIT, a new series dedicated to strength training in the pool. Her first workout, Total Body Conditioning, utilizes hand held equipment and the pool wall for a powerful blend of strength, cardio and core training.