15-Minute Deep Water Core Training

This 15-minute deep water workout features the core training segment from the full-length 55-minute video, ABC Deep Water workout. Train your core muscles with challenging vertical to horizontal exercises.  The three 15-minute segments in this workout (Aerobic Exercise, Body Conditioning and Core Training) were uploaded was separate videos to be better utilized in the new playlist feature on the IOS and Android apps. 

Workout Details
  • 15 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Deep Water Add-On
  • Core training
  • Deep water
  • Flotation belt
15-Minute Deep Water Core Training video blog

Deep Water Epic Workout
This 15-minute pool workout features the core training segment from the full-length 55-minute video, ABC Deep Water workout.