Healthy Joints and Water Exercise

SHALLOW WATER WORKOUT - HEALTHY JOINT EMPHASIS. This is a regular 50-minute pool workout that includes cardio, HIIT, muscle endurance, pool noodle barre exercises, and core training. The twist is that this entire water workout is stocked with arm and leg movements from the Arthritis Foundation Aquatic Program (AFAP). Including AFAP range-of-motion exercises promotes healthy and supple joints. Enjoying Poolfit? Please (Pretty please!) scroll down and Leave a Review. It would really help us get new subscribers.

Workout Details
  • 50 minutes
  • All levels
  • Intensity 7/10
  • Total Body
  • Cardio, muscular endurance, joint mobility
  • Shallow water
  • Noodle
Healthy Joints and Water Exercise video blog

Pool Workout for Healthy Joints
Enjoy a pool workout that includes steady-state cardio, HIIT, muscle conditioning, pool noodle barre exercises and core training. Sounds like many of the other 225+ pool workouts on the Poolfit App, right? The difference is that Healthy Joints & Water Exercise is designed with range-of-motion (ROM) exercises to keep your joints healthy and supple.