Liquid Gym
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SHALLOW WATER STRENGTH TRAINING. Join Ronnie for a 17-minute muscle conditioning pool workout using a resistance band. Resistant band exercises deliver the same muscle outcomes as doing them on land, however they provide more options to add equipment to your water workouts.
DURATION
17 minutes
Intensity
7/10
TYPE
Strength Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Muscular conditioning and endurance
Equipment
Resistance Band
Water Exercise Resistance Bands
Liquid Gym helps you expand your equipment options by providing ideas for strength training in the pool with resistance bands. Join Ronnie for 17-minutes of muscle conditioning. This short water exercise video is ideal to add to a playlist on a day when you want some extra strength training.