Aqua Choreography HIITs 2.0
© 2024 by Fitmotivation Inc. All Rights Reserved.
This 45-minute pool workout features water exercise choreography combined with high intensity drills and can be done in both deep and shallow water. Due to cool weather in Florida this winter, we got behind in video production and so this video was pulled from the Fitmotivation instructor archives. Read more in the associated blog. NOTE: This video does not include an audio download.
Workout Details
DURATION
45 minutes
Intensity
7/10
TYPE
Aerobic/HIIT
DIFFICULTY
Intermediate/Advanced
Depth
Shallow or Deep
Training Focus
Cardiorespiratory endurance
Equipment
Flotation belt in deep water
Water Fitness Choreography & Drills – Deep or Shallow
Get your dance on with some fun choreography and unload your athlete with high intensity ladder-style drills. Aqua Choreography HIITs 2.0 can be done in both deep and shallow water and is designed to keep you engaged and excited while you complete 45-minutes of cardio training in the pool.