Pool Mobilize and Stretch

MOVEMENT MEDICINE FOR JOINTS AND MUSCLES. Submerge into 20 minutes of gentle water exercise that features mobility and flexibility for all the major joints and muscle groups. The outcome is a total body reset that lubricates all the joints with movement and all the muscles with stretching. Joint mobility and muscular flexibility are just as important as cardio and muscle conditioning. Don’t skip it.  Read the associated blog for more on this workout and stay tuned for an in-home version of this video posting next week.