Noodle & Buoy Circuit

WATER EXERCISE WITH FOAM DUMBBELLS & NOODLES. Looking for exercise ideas for noodles and foam dumbbells? In this 47-minute pool workout, segments of upper body toning using hand buoys are alternated with segments of core training with the noodle.

Workout Details

DURATION

47 minutes

Intensity

6/10

TYPE

Upper body & core

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

Interval training with equipment

Equipment

Foam dumbbells & noodles

Noodle & Foam Dumbbell Workout
Break out the noodles and foam dumbbells and get ready for a pool workout that combines upper body toning with core exercises. Lightweight on land, foam equipment can pack a mighty punch when it is submerged into the upward forces of buoyancy.