Aqua Turbo Kickboxing
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KICKBOXING CARDIO CHOREOGRAPHY. This 45-minute shallow water cardio workout is jampacked with fun kickboxing choreography. Kickboxing-inspired workouts are ideal in the pool because the kicks and punches are intensified by the water’s resistance.
Workout Details
DURATION
45 minutes
Intensity
7/10
TYPE
Kickboxing
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
None or Webbed Gloves
Kickboxing Water Fitness
Spring has sprung, the weather is getting warmer and now is a good time to heat up the pool with some splashy kickboxing cardio. Join Sharlie Peterson and her mom, Shelley, for Aqua Turbo Kickboxing, a 45-minute shallow water workout that features kickboxing-inspired choreography that is intensified by the water’s resistance.