AMRAP HIIT
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HIGH INTENSITY WATER FITNESS. Join Poolfit’s newest instructor, Sharlie Peterson, for a high-energy cardio workout that features AMRAP training (As Many Reps as Possible) using Tabata timing – 00:20 work/00:10 rest. This fun water workout challenges you to do 1 rep better each round or enjoy some friendly competition with a workout buddy. Visit the video blog and watch a fun video that Sharlie made while filming here in Florida.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
AMRAP/Tabata
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
Noodles and Foam Dumbbells
AMRAP Pool Challenge
Performing “as many reps as possible” (AMRAP) is a popular form of high intensity interval training (HIIT) in both the pool and the fitness studio. Join Sharlie Peterson, Poolfit’s newest instructor for a high-energy water workout that will challenge you to do one more rep in each round. Even better, consider some friendly exercise competition with a workout buddy.