Dual Depth Pyramids
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WATER AEROBICS CARDIO & HIIT. Ready for the wet & wild pyramid challenge? This 45-minute aquafit cardio workout, which can be performed in either shallow or deep water, features combinations of athletic moves taught pyramid style and blended with high intensity drills.
Workout Details
DURATION
43 minutes
Intensity
7/10
TYPE
Aerobic training
DIFFICULTY
Intermediate/Advanced
Depth
Shallow or deep
Training Focus
Cardio endurance/choreography
Equipment
Webbed Gloves (optional)
Wet & Wild Pyramid Challenge
If you like attending aqua fitness classes that are choreographed and the time goes by fast, you will love this pool workout. The choreography is simple – with just two moves paired together and taught with pyramid instruction. High intensity drills are included.