Challenge Accepted

DEEP OR SHALLOW CARDIO & STRENGTH WORKOUT. This 60-minute pool workout maximizes traditional water exercises by first presenting a series of five base moves, along with four challenging variations of each. The twist? After introducing the 20 moves, participants will get to choose their challenge. The same principle is applied to four segments that feature hand buoys, webbed gloves, noodles and drag bells. If you don’t have the equipment on hand, you simply accept the challenge with just the water’s resistance. Enjoying Poolfit? Please share the joy with the world by scrolling down and Leaving a Review. We get new subscribers based on your reviews.