Aqualogical Angles
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WATER AEROBICS FOR JOINT MOBILITY. This 38-minute water workout helps improve joint mobility and range of motion by transforming traditional exercises with functional movement, including angles, diagonals, rotation, spirals, circles and more.
Workout Details
DURATION
38 minutes
Intensity
7/10
TYPE
Functional
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Joint Mobility
Equipment
No equipment
Water Exercises with a Fun-ctional Approach
Discover a new slant on water exercise with a pool workout that features lots of angles, diagonals, spirals and circles. Designed to help people move better and live better, join Terri and rock around the clock with arm and leg movements performed with clock face cues.