Water Exercises for Hips and Knees

SHALLOW WATER LOWER BODY WORKOUT. The water exercises in this video target the hip and knees with the 4 S’s – strength, stability, stamina and stretching. Irene is a physical therapist, but this content is not designed for rehab. This is a 38-minute water fitness routine for lower body training. The equipment used is the Aqua-Ohm and a pool noodle. Instead of the Aqua-Ohm, you can go without equipment or substitute the HydroRevolution lower body ankle fins.

Workout Details
  • 38 minutes
  • Intermediate/Advanced
  • Intensity 6/10
  • Lower Body
  • Cardio & muscular endurance
  • Shallow water
  • Noodle and Aqua-Ohm
Water Exercises for Hips and Knees  video blog

Hip and Knee Water Fitness
Be good to your legs. You are going to need them for a long time. Water Exercises for Hip & Knees with Irene Pluim Mentz is a 38-minute video that targets the lower body with the 4 S’s – strength, stability, stamina and stretching.