Non Impact Total Body Conditioning
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IN-HOME WORKOUT. Sometimes you can’t get in the pool. Join Chris for a 60-minute in-home workout that incorporates a chair, mat and a rubberized loop for impact-free muscle conditioning, core work and flexibility training.
Workout Details
DURATION
60 minutes
Intensity
7/10
TYPE
In-home Workout
DIFFICULTY
Intermediate/ Advanced
Depth
N/A
Training Focus
Toning, Core, Stretching
Equipment
Rubberized loop & mat
Body Conditioning with Chris
Sometimes you just can’t get in the pool. Join Chris for a 60-minute in-home workout that incorporates a chair, mat and a rubberized loop for impact-free muscle conditioning, core work and flexibility training.