Sometimes you just can’t get in the pool. Join Chris for a 60-minute in-home workout that incorporates a chair, mat and a rubberized loop for impact-free muscle conditioning, core work and flexibility training.
Rain, cold temperatures, health issues or a malfunctioning pool can all prevent you from enjoying your water exercise. For this reason, Poolfit is dedicated to expanding their in-home exercise videos so that you don’t have to miss a workout. Given that most subscribers prefer water exercise because it is kinder on the joints, we strive to only post low or non-impact in-home workouts.
Non-Impact Total Body Conditioning with Chris is designed to keep your muscles and joints working with simple exercises that are performed on a mat or standing with a chair nearby for balance. The only equipment needed is a rubberized loop. If you do not have a rubberized loop, consider just going without since only a couple exercises are performed with the loop and they can be modified. If you would like to purchase a loop, consider a packet of 5 with different resistance levels. Smarter Life Resistance Loop Band 5-Set is available on Amazon for $15.00.
If you liked this video, consider one of these similar in-home total body exercise videos on Poolfit.
15-Minute Core Conditioning
Spring Training In-Home total Body intervals
Total Body Conditioning Workout
Stability Ball & Tubing Workout
Please let us know if you have a recommendation for an in-home workout? You can post a comment below or email firstname.lastname@example.org