15-minute Core Conditioning
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IN-HOME FITNESS: AB & LOWER BACK EXERCISES. Join Jackie on the floor for 15 minutes of abdominal and lower back training. PoolFit is expanding their in-home fitness options for those times you can’t get in the pool.
Note: Poolfit’s winter filming hiatus is over. Filming production has resumed!
The next 3 videos to post:
March 8: 20 40 60 HIIT with Sharlie. Deep & shallow high intensity exercise
March 15: Pilates Power with Anne. Shallow water Pilates
March 22: Splash Intervals with Mark. Deep & shallow high intensity intervals
Workout Details
DURATION
15 minutes
Intensity
6/10
TYPE
In-home fitness
DIFFICULTY
Intermediate/Advanced
Depth
N/A
Training Focus
Abs/core
Equipment
Mat or towel
15-minute Core Workout
Poolfit is all about water workouts, but sometimes you just can’t get in the pool. For this reason, we will continue expanding in-home options so that you can still enjoy low-impact exercise and fitness results. Grab a mat or a towel and join Jackie Lebeau on the floor for 15 minutes of abdominal and lower back training.