15-minute Core Conditioning

IN-HOME FITNESS: AB & LOWER BACK EXERCISES. Join Jackie on the floor for 15 minutes of abdominal and lower back training. PoolFit is expanding their in-home fitness options for those times you can’t get in the pool. Note: Poolfit’s winter filming hiatus is over. Filming production has resumed! The next 3 videos to post: March 8: 20 40 60 HIIT with Sharlie. Deep & shallow high intensity exercise March 15: Pilates Power with Anne. Shallow water Pilates March 22: Splash Intervals with Mark. Deep & shallow high intensity intervals
Workout Details
  • 15 minutes
  • Intermediate/Advanced
  • Intensity 6/10
  • In-home fitness
  • Abs/core
  • N/A
  • Mat or towel
15-minute Core Conditioning video blog

15-minute Core Workout
Poolfit is all about water workouts, but sometimes you just can’t get in the pool. For this reason, we will continue expanding in-home options so that you can still enjoy low-impact exercise and fitness results. Grab a mat or a towel and join Jackie Lebeau on the floor for 15 minutes of abdominal and lower back training.