Low Impact Aerobic & Toning Workout
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IN-HOME FITNESS LOW IMPACT AEROBIC. This 50-minute workout includes 30 minutes of low-impact aerobics is blended with light toning, balance, core, joint mobility and more. A simple set of cans from the pantry is sufficient for the light toning.
Workout Details
DURATION
52 minutes
Intensity
6/10
TYPE
Low impact Aerobic
DIFFICULTY
All levels
Depth
N/A (In-home workout)
Training Focus
Total Body/Cardio
Equipment
small set of weights or cans from pantry
Prime Time: In-home Low-Impact Cardio & Conditioning
Get ready for Prime Time! This 50-minute in-home/studio workout is geared toward more mature audiences. 30+ minutes of low-impact aerobics is blended with light toning, balance, core, joint mobility and more. A simple set of cans from the pantry is sufficient for the light toning. Balance out your water workouts with some in-home fitness on those days you just can’t get in the pool.