Ready S.E.T. Go! 2
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WATER EXERCISE CARDIO & MUSCLE CONDITIONING. Aqua S.E.T or Aqua Strength and Endurance Training is a structured format that is designed to target all of the major muscle groups with focused strength exercises and with intense endurance drills.
Workout Details
DURATION
38 minutes
Intensity
6/10
TYPE
Total body, muscular strength & endurance
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Interval format/body conditioning
Equipment
Webbed gloves are optional
Aqua Strength & Endurance Training
This pool workout format is similar to the popular Les Mills BODYPUMP™ classes offered in health clubs. The action is segmented by major muscle groups. The aqua twist here is that the format also includes exercises that target muscle endurance with a metabolic blast.