Boot Camp Trifecta
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WATER EXERCISE CIRCUIT/INTERVAL. Transform your pool into boot camp and prepare to blast away calories. This aqua interval workout features several sets with 3 cardio moves that target different areas of the body. The 3 moves are performed 3 times for 20 seconds each for a total of 3 minutes.
Workout Details
DURATION
48 minutes
Intensity
7/10
TYPE
Total Body Interval
DIFFICULTY
Intermediate/Advanced
Depth
Shallow
Training Focus
Aerobic/endurance training
Equipment
None
Boot Camp Pool Workout
Discover the power of 3 in this interval style program that features several sets of 3 cardio moves that target different areas of the body. What is a Trifecta and how will a pool workout like this benefit me?