Video

The Multiplier

DEEP OR SHALLOW REP-BASED CARDIO BLAST. Deep or shallow, this water aerobics video features 55-minutes of results driven cardio based on a fun rep challenge. There are just 12 exercises, which are paired into six 2-move combos. Once a 2-move combo is introduced - Ready, Set, Game On! – it’s time for the Multiplier Rep Challenge.
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Workout Details

DURATION

55 minutes

Intensity

7 or 8/ 10

TYPE

Aerobic

DIFFICULTY

Intermediate/Advanced

Depth

Deep or Shallow

Training Focus

Cardio & muscular endurance

Equipment

None

The Multiplier video blog

Water Exercise Rep Challenge
Ready Set Game On! This is The Multiplier, a 55-minute pool workout that showcases a cardio blast with a fun rep challenge.