Aqua Armed Forces
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WATER EXERCISE UPPER BODY TRAINING. This 44-minute shallow water workout features 7 segments that target the upper body while also training cardio, balance, ROM, muscular strength and endurance. This is a great workout for smaller pool spaces.
Workout Details
DURATION
44 minutes
Intensity
5 or 6/10
TYPE
Upper body, aerobic & balance
DIFFICULTY
Beginner/Intermediate
Depth
Shallow water
Training Focus
Muscle conditioning/endurance
Equipment
Webbed Gloves recommended
Toned Arms Water Workout
Arm your pool workout with 7 different approaches to upper body training. Target the upper body with various training techniques, including submersion, combat, ROM and HIIT, while also training cardio, balance, muscular strength and endurance.