Aqua Armed Forces

WATER EXERCISE UPPER BODY TRAINING. This 44-minute shallow water workout features 7 segments that target the upper body while also training cardio, balance, ROM, muscular strength and endurance. This is a great workout for smaller pool spaces.
Workout Details
  • 44 minutes
  • Beginner/Intermediate
  • Intensity 5 or 6/10
  • Upper body, aerobic & balance
  • Muscle conditioning/endurance
  • Shallow water
  • Webbed Gloves recommended
Aqua Armed Forces video blog

Toned Arms Water Workout
Arm your pool workout with 7 different approaches to upper body training. Target the upper body with various training techniques, including submersion, combat, ROM and HIIT, while also training cardio, balance, muscular strength and endurance.