ESP Workout
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SHALLOW WATER CARDIO & STRENGTH. ESP stands for Endurance, Strength, Power. This 45-minute workout combines all three components in 9-minute exercise combinations. Each 9-minute segment features non-stop cardio (Endurance) for 4 minutes, muscle conditioning (Strength) for 3 minutes, and a combination of cardio and strength (Power) as an explosive finish to the block.
DURATION
47 minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
Water Fitness Skills Training
The ESP Workout with Stephanie Thielen just posted. No, this is not a workout of mind-bending experiments of clairvoyance, telepathy or precognition. Instead, this pool workout features 45 minutes of water exercises that target skill-related fitness components that can help you excel in your daily activities, recreational pursuits and fitness activities.