Splash Toning
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WATER AEROBICS FOAM DUMBBELLS. Looking for a water workout that includes foam dumbbells? Ashley leads a fun cardio workout that includes combinations of choreography using small hand buoys. This 42-minute workout is ideal for upper body toning and cardio. NOT intended for "audio only" follow along.
Workout Details
DURATION
42 minutes
Intensity
6/10
TYPE
Hand buoy workout
DIFFICULTY
Intermediate/ Advanced
Depth
shallow
Training Focus
Upper body and cardio
Equipment
Small hand buoys
Pool Workout with Foam Dumbbells
If you like using foam dumbbells in your classes you will enjoy the recently posted video, SplAsh Toning. Ashley B. presents an entire class format with hand buoys, including cardio combinations, interval bursts and ideas for hand/wrists breaks.