H2O Functional Fitness

LOW-IMPACT STRENGTH & BALANCE TRAINING. Almost all of the videos posting lately have been high intensity and so I decided to raid the Fitmotivation archives for a workout that would add some diversity. This 42-minute water workout blends together low-impact choreography, muscle conditioning and balance training. Webbed gloves are ideal for enhanced strength training.
Workout Details
  • 42 minutes
  • All Fitness Levels
  • Intensity 6/10
  • Low-impact
  • Strength & Balance
  • Shallow water
  • None (webbed gloves optional)
H2O Functional Fitness video blog

Low-Impact Water Workout for Strength & Balance
H2O Functional Flow is from the Fitmotivation instructor archives and blends together low-impact choreography, muscle conditioning and balance training. Filmed in 2017 during the Tabata craze, this workout was intended to get instructors to think about more than just high intensity and to explore ways to add more purposeful, science-based movement to their classes.