H2O Functional Fitness
© 2024 by Fitmotivation Inc. All Rights Reserved.
LOW-IMPACT STRENGTH & BALANCE TRAINING. Almost all of the videos posting lately have been high intensity and so I decided to raid the Fitmotivation archives for a workout that would add some diversity. This 42-minute water workout blends together low-impact choreography, muscle conditioning and balance training. Webbed gloves are ideal for enhanced strength training.
Workout Details
DURATION
42 minutes
Intensity
6/10
TYPE
Low-impact
DIFFICULTY
All Fitness Levels
Depth
Shallow water
Training Focus
Strength & Balance
Equipment
None (webbed gloves optional)
Low-Impact Water Workout for Strength & Balance
H2O Functional Flow is from the Fitmotivation instructor archives and blends together low-impact choreography, muscle conditioning and balance training. Filmed in 2017 during the Tabata craze, this workout was intended to get instructors to think about more than just high intensity and to explore ways to add more purposeful, science-based movement to their classes.