Video
Strength and Power Rx
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DEEP OR SHALLOW STRENGTH & HIIT. Join Dr Lori for a 60-minute pool workout that delivers cardio but puts the emphasis on strength and power for increased health benefits that improve muscle retention, bone density, metabolic health and fall prevention. Drag equipment (Aqualogix or webbed gloves) can be used in this workout, but the water’s resistance is plenty and just what the doctor ordered. Enjoying Poolfit? Please scroll down and Leave a Review.
DURATION
60 minutes
Intensity
7/8 out of 10
TYPE
Interval/Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Strength, Cardio and Power
Equipment
Optional drag equipment
Water Exercise is Medicine
Take away a medical grade water exercise elixir that can help you move better, feel better and live better. Strength & Power Rx with Dr. Lori Sherlock is a 50-minute pool workout that focuses on strength exercises and high intensity interval training (HIIT) for power. This water exercise video can be followed along with in both deep and shallow water.