Aerobic Splash

WATER AEROBICS CARDIO. This non-stop aerobic workout is designed to get you moving at a steady clip for optimal fat burning. Rediscover the benefits of continuous training and challenge your stamina with an aerobic blast in the pool. NOT intended for "audio only" follow along.

Workout Details

DURATION

38 minutes

Intensity

7/10

TYPE

Aerobic Training

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

Cardio/Muscle Endurance

Equipment

None (drag equipment optional)

Old School Aerobic Blast
If you have been doing lots of interval training in your workouts, it might be time to rediscover good ole fashioned aerobics and get the oxygen flowing, the heart pumping and the calories burning. Aerobic Splash features fun, yet intense choreography that is designed to counter-balance high intensity interval training (HIIT) by reintroducing longer duration cardio segments.