Low Impact Stepping

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IN-HOME FITNESS: LOW-IMPACT STEPPING. With or without a step, this low-impact stepping routine is a fun alternative to walking on those days when you can’t get in the pool. Place a towel on a carpeted floor or a yoga mat on non-carpeted flooring and enjoy a calorie-burning cardio workout with step aerobics choreography. Read the associated blog for more details. STAY TUNED. Three new water workouts are slated for January.
Workout Details

DURATION

50 minutes

Intensity

7/10

TYPE

Step Aerobics

DIFFICULTY

Intermediate/Advanced

Depth

N/A

Training Focus

Cardio

Equipment

Step platform is optional

Low Impact Stepping video blog

50-Minute Low Impact Step Workout
This Low-Impact Stepping Workout is a fun way to enjoy cardio in when the weather prevents you from getting in the pool or taking a walk outside. With or without a step, you will enjoy busting a move with Jackie Lebeau in this throwback to the good ole days of step aerobics.

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