Water Exercise 321
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WATER AEROBICS, TONING & FLEXIBILITY. This 50-minute pool workout features several segments that include 3+ minutes of cardio, 2 minutes of muscular endurance and 1 minute of flexibility. Simple but powerful, this water workout delivers triple results by improving stamina, strength and flexibility.
Workout Details
DURATION
52 minutes
Intensity
8/10
TYPE
Circuit Workout
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio, Strength & Stretching
Equipment
None (drag equipment optional)
Pool Workout with Triple Results
Water Exercise 321 is like having your own personal training session in the pool! Simple but powerful, this pool workout delivers triple results by improving stamina, strength and flexibility. This 50-minute water exercise video guides you through six circuits/triads; each include 3+ minutes of cardio, 2 minutes of muscular endurance and 1 minute of flexibility.