Combat Basics
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WATER EXERCISE KICKBOXING. This 50-minute pool workout features some rollicking combat action with 5 pyramid blocks of punches and kicks that progress as each block is added on; culminating in a heart-pounding final block that features 11 minutes of combat action.
Workout Details
DURATION
50 minutes
Intensity
8/10
TYPE
Combat/Kickboxing
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or deep
Training Focus
Cardio/Muscular Endurance
Equipment
Optional (drag equipment)
Combat Aqua Pool Workout
Exercise like a martial arts superstar with AquaGym Fitness’s latest water exercise video. Fun and fierce, this workout features 5 pyramid blocks of punches and kicks that progress as each block is added on; culminating in a final block that features 11 minutes of heart pounding combat action.