Combat Basics

WATER EXERCISE KICKBOXING. This 50-minute pool workout features some rollicking combat action with 5 pyramid blocks of punches and kicks that progress as each block is added on; culminating in a heart-pounding final block that features 11 minutes of combat action.
Workout Details
  • 50 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • Combat/Kickboxing
  • Cardio/Muscular Endurance
  • Shallow or deep
  • Optional (drag equipment)
Combat Basics video blog

Combat Aqua Pool Workout
Exercise like a martial arts superstar with AquaGym Fitness’s latest water exercise video. Fun and fierce, this workout features 5 pyramid blocks of punches and kicks that progress as each block is added on; culminating in a final block that features 11 minutes of heart pounding combat action.